10 things that are proving to be most harmful in modern life

With modern technology ruling our daily lives there are some things that we have incorporated into our lives thinking that they are the healthier choice. While some might be beneficial for you there some of the activities we do and the things we eat or take each day can actually be bad for us. Taking Antibiotics There is … Continue reading 10 things that are proving to be most harmful in modern life

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Here’s 5 reasons why eating chocolate is actually healthy for you!

It’s clear that humans like chocolate. But what if we were wrong about it being bad for us? What if chocolate could actually be good for you? There’s nothing that quite compares to the velvety, melt-in-your-mouth surreal experience that chocolate provides. An average human being eats almost 10 pounds of chocolate each year. And with … Continue reading Here’s 5 reasons why eating chocolate is actually healthy for you!

Want to remember your dreams? Add these 7 super foods in your diet!

Do you remember any of your dreams when you wake up in the morning? Or do you feel frustrated when you can’t recall anything? According to a study, eating foods like, fish and sweet potatoes can help you remember your dreams. The study was spearheaded by experts from the University of Adelaide, and the results … Continue reading Want to remember your dreams? Add these 7 super foods in your diet!

7 easily available foods laced with vitamin C for a healthy brain

A study shows that vitamin C is linked to healthy brain and nerve functioning. According to the CHALICE Cohort Study, an Australian research effort, levels of the nutrient correlate with markers for cognitive and metabolic health in individuals around the age of 50. Vitamin C provides the two necessary neurotransmitters that help regulate mood and … Continue reading 7 easily available foods laced with vitamin C for a healthy brain

What foods are good for you during Ramadan?

Check out what you should and should not be consuming before and after your daily Ramadan fast Everyone knows they should eat healthy during Ramadan. But few end up doing it and fewer still know what foods are good for them. Lovely Ranganath, senior nutritionist at Healthtrendz, the healthy meal delivery initiative of Dubai World … Continue reading What foods are good for you during Ramadan?

How to Lose Weight in 10 Days: Tips and Tricks

If you are trying to lose weight for a holiday or to slither in your bathing suit for the summer, or simply to lead a healthier lifestyle, you know it is a tough task. We are all guilty of trying all sorts of diets and fitness tips to lose those extra pounds. While some have been successful in … Continue reading How to Lose Weight in 10 Days: Tips and Tricks

6 Amazing Benefits Of Cucumber Water

Drinking cucumber water may not seem like a surefire way to improve your health, but it delivers a number of surprising benefits and is very easy to prepare. What Is Cucumber Water? Quite simply, cucumber water is water that is infused with cucumbers, by immersing and soaking cucumber slices in a pitcher of water. While this may … Continue reading 6 Amazing Benefits Of Cucumber Water

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